曾经,别人的看法导致我做错了决定
或许,命中注定
我错过了
依然叛逆的我
依然不理会他人的眼光
因为别人不懂我
我也不懂他们
我只想简简单单
别人笑我太疯癫,
我笑他人看不穿。
我脆弱,却永不退缩。
我不说,因为我承担的起
哪一天,我累了
那该如何是好?
哇哈哈哈哈哈哈哈哈哈哈哈哈哈哈!


B team a.k.a senior team+me
Defense mood

Champion!The exercises are beneficial, not harmful. They will actually improve the health and strength of the male organ as well as increase its size. The basic function of this exercise is to lengthen and thicken the penis. What you are doing is forcing more blood into the Corpora Cavernosa (spongy tissue of the penis). As you continue milking, the spaces in the penis continually stretch larger and larger.
The results from Jelqing are permanent. The penis will become enlarged in both the flaccid and erect states, but especially in its erect state. After about 3-4 months of daily practice, results will be obvious, but we encourage you to continue Jelq sessions to keep your penis in its utmost prime shape.
It not only makes your penis longer and thicker, but harder and over all healthier as well. After your first year of exercising, you should experience a gain of nearly 2+ inches in the length of your penis. You should do this 5-7 days a week for 30 minute each time. Don't squeeze too hard as you could bruise your penis. This techniques has worked for many men, but it may take up 6 months before you see any noticeable difference and most men will give up after 4 - 6 weeks
Then, Kegel...consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". Several tools exist to help with these exercises, though many are ineffective. Exercises are usually done to reduce urinary incontinence, aid with childbirth in women, and reducepremature ejaculatory occurrences in men,as well as to increase the size and intensity of erections.
[cited from wiki]
The aim of Kegel exercises is to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and vaginal childbirth. Kegel exercises are said to be good for treating vaginal prolapse and preventing uterine prolapse[7] in women and for treating prostate pain and swelling resulting from benign prostatic hyperplasia (BPH) and prostatitis in men. Kegel exercises may be beneficial in treating urinary incontinence in both men and women. Kegel exercises may also increase sexual gratification and aid in reducing premature ejaculation.Many actions that are controlled by Kegel muscles include "holding in" urine or avoiding defecation. Reproducing these types of muscle actions can yield stronger Kegel muscles.

