My last basketball match

Always keep in your mind
my major: football
minor: pharmacy
haha

National Pharmacy Sport Carnival 2012 was held in UIA, Pahang this year.
Taking part in basketball again is very challenging for me.
I just played once in past 6 months.

bo bian, I failed to join the selection of futsal.
This may be our last basketball match, so hopefully can raise the trophy！

My problem is I cant get back my form as 2011 top form in NPSC.

However, juniors show improvement and new player seems taller and stronger in defense.
Luck or not, AImst didnt join this year. And, we was =.=, we cannot revenge.
After playing 3 match under 40C sun, we totally get sunburn and I'm as dark as Louis Koo.

hiak hiak hiak

1 match 4 quarters,each quarter 7 mins.

Point guard with my lucky number - 8
I only realise that I'm very skinny.

fast break with my heavy head in front. Lai~chase me chase me
like a train!

B team a.k.a senior team+me

Defense mood

Lay up...actually I miss it OMG >.<''
Noob die

Champion!

At last, we didn't raise the trophy because no trophy is given.

Champion! happy or not?
Im playing less since juniors need to play and earn more experience for next year competition.

Im not playing very well ;20 points in 3 matches. sorry my supporter and fans =(
Regret or not with RM60, you get a champion, a cert and a shirt.

Anything else?
Sure, I make some new friends here from UKM and

I meet our Da jie jie's BF-Tiu Wang Ting. haha
ERm, next year I'm not sure whether still have basketball in NPSC or not.
We totally scare all opponents this year,maybe left 3 teams.
not my business any more

Jelq and Kegel

Jelq and Kegel,

not Harold and Kumar;

not names but verbs.

For me, it is interesting,

not because a lecturer ask us go back to find it,

not my hobby also,

Jelq and Kegel had appeared in my exam.
"how Jelq and Kegel helps in impotence?" [10M] !!

What is Jelq and Kegel?

a cute 'ok' sign show it

This is Jelq, but it is not masturbate.

There are 5 techniques.

The exercises are beneficial, not harmful. They will actually improve the health and strength of the male organ as well as increase its size. The basic function of this exercise is to lengthen and thicken the penis. What you are doing is forcing more blood into the Corpora Cavernosa (spongy tissue of the penis). As you continue milking, the spaces in the penis continually stretch larger and larger.

The results from Jelqing are permanent. The penis will become enlarged in both the flaccid and erect states, but especially in its erect state. After about 3-4 months of daily practice, results will be obvious, but we encourage you to continue Jelq sessions to keep your penis in its utmost prime shape.

It not only makes your penis longer and thicker, but harder and over all healthier as well. After your first year of exercising, you should experience a gain of nearly 2+ inches in the length of your penis. You should do this 5-7 days a week for 30 minute each time. Don't squeeze too hard as you could bruise your penis. This techniques has worked for many men, but it may take up 6 months before you see any noticeable difference and most men will give up after 4 - 6 weeks

For more information u can visit this website,

http://10programs.tripod.com/cgi-bin/jelq

It helps make your penis larger and make a big mushroom.

Then, Kegel...consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". Several tools exist to help with these exercises, though many are ineffective. Exercises are usually done to reduce urinary incontinence, aid with childbirth in women, and reducepremature ejaculatory occurrences in men,as well as to increase the size and intensity of erections.

[cited from wiki]

The aim of Kegel exercises is to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and vaginal childbirth. Kegel exercises are said to be good for treating vaginal prolapse and preventing uterine prolapse[7] in women and for treating prostate pain and swelling resulting from benign prostatic hyperplasia (BPH) and prostatitis in men. Kegel exercises may be beneficial in treating urinary incontinence in both men and women. Kegel exercises may also increase sexual gratification and aid in reducing premature ejaculation.Many actions that are controlled by Kegel muscles include "holding in" urine or avoiding defecation. Reproducing these types of muscle actions can yield stronger Kegel muscles.

Erm, boleh masuk kah?

For men, with their finger...

I didn't do this question, I wonder how to get 10m?

drawing? or date the lecturer? LOL

sorry if this post too 'geli' for you.
Hmm, u may practise as well.

Good for health huh =D

神龙保佑我

ooo...balik kampung...

ooo...balik kampung...

mari kita...

After exam, it should be a happy journey to back home

especially chinese new year is around the corner.

HHHHowever, some things bad happen to me

the way back to grik, it takes around 3 hours

1.3o hour to pass the kelantan border

and 1.30 hour to drive through the hill.

Before reach the hill, my car ad puncit

=.= sweat die

Why always me!!

Luckily have a bunches of car and friends

help solving it.

this is the second time in 3 months

our changing Tyre skill had been improved

just 10 min to change a tyre.

It was raining heavily.

The road is as terrible as always

full with small and big holes

and with the half flooded road

it make us tension

70km more to reach hometown,

there is a corner with a stated code 509

where my car is loosed of control

I hit the divider and drift 90 into longkang

Why always me again!

Luckily, I was safe

thanks longkor protect me

and thanks again my friends who stop their journey and accompany me to wait the cren coming

But my AGU was celebrating its chinese new year in its clinic.

well, a graceful new year without celebrating my cny in hospital

My 1st car accident

so sorry to make my friends, gf and family worry

the end of 2011

The last day of 2011

draws streak have been ended

The Red Army has a 3-1 victory over magpies

Lucky or not,

Half of the season, the Reds had hit the post for 17 times

Finally I meet him in the TV

---

Stevie G

with a goal after coming back

I can feel the atmosphere in Anfield

when the God is coming back

There is only 1 Steven Gerrard !!

Well, it is still far to get back the top 4.

However the future is seems bright

and Stevie may be still can play for 1 or 2 seasons

hopefully...

Happy New Year everyone!

I'm celebrating with my notes =)

独行杀手

"你第一次约我上街

就是看法国电影《独行杀手》

阿兰德龙

丽宫戏院超等--A12，A13

看着看着电影，

你突然在我耳边说:

要一辈子照顾我..."

我爱电影，我爱故事

当黑发变成了银线，

曾经看过的电影

是否还记得